Albert Einstein knew what he was talking about
— that everything in the universe is made up of
energy, even human beings.
Emotional Freedom Technique (EFT)
recognizes the human body as an intricate energy
system. EFT is a simple procedure that gently
realigns the body's own energy
system through a process of tapping on
certain points on the body.
We get stuck in thoughts
and behaviors and even
physical conditions when chemicals released by
the hypothalamus (experienced as emotions) lodge
in our cell receptor sites. This usually happens
during our experience of an event.
By clearing these physiological blockages, EFT
clears allows us to:
- free ourselves from performance blocks, inner
conflicts, fears and doubts; and,
- enhance our self-confidence, increase our
forward action and achieve our
EFT sets up your physiology for success. It is
simple and straightforward. It has been used to
treat numerous issues and has helped people from
many walks of life. Results are most often immediate
Bernadette also employs other energy psychology
methods, such as Eye-movement Desensitization Re-processing
(EMDR), and PSYCH-K, which also deal with non-conscious
material. These can also help release physiological
blocks—brain scan studies attest to these results.
Stored memories, emotional upsets and negative
self-beliefs change as the storage of the chemicals/emotions
shift. The upset emotions neutralize and self-beliefs
become positive and forward-moving.
It was valuable to experience how this technique
changes attitude and learn that the resulting
changes carry over.
—Participant, EFT workshop